Dark Chocolate Milk: A Delicious And Convenient Source Of Calcium

White and milk chocolate are high in sugar and low in flavonoids and most minerals. Dark chocolate (4585% cocoa solids) is high in flavonoids, most minerals, and low in sugar. Chocolate milk is also an excellent source of: The nutrition profile depends on whether you choose whole milk,. Drinking dark chocolate milk can be a delicious way to benefit from the protein, vitamins and minerals found in milk, but you won't experience any significant antioxidant benefits.

Is chocolate milk a good source of calcium? Chocolate milk is an excellent source of calcium, providing approximately 28% of the daily recommended intake for adults and even more for children. How does the calcium content in chocolate milk compare to regular milk?