Front Splits For Men: Specific Training Strategies

In this blog, we'll explore the best workout splits for athletes, backed by the latest science, to help you achieve optimal performance. A workout split refers to how you divide. This is a novelty exercise that ive found interesting and could be useful in your training if you want something fun and unique in your front splits training. I call it 1953 splits routine as i found it. Simply put, the full front and side splits are extremely challenging for most men.