Dietary modulation targeting the gut microbiota is an effective prescription for improving exercise performance and alleviating exercise fatigue. This article discusses the. The multiorgan benefits of regular exercise are extensive. Interactions between physical activity and gut microbiota play a role in systemic and intestinal health. Sports activities, diet composition, and probiotic intake may all influence the gut.
This review will summarize the current evidence on how exercise influences gut microbial communities, with emphasis on how disruptions or depletion of an intact gut. Recent studies suggest that exercise can enhance the number of beneficial microbial species, enrich the microflora diversity, and improve the development of commensal bacteria.
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