Tahini's Role In A Balanced Diet

But what exactly is tahini and why should you include it in your diet? Tahini is a paste made from ground sesame seeds. It comes in two varieties: Hulled, meaning the seed. Including tahini in a balanced diet that is low in saturated fats and cholesterol can contribute to a healthier heart.

Tahini is rich in. Tahini is a creamy paste made from ground sesame seeds, widely used in mediterranean and middle eastern cuisines. It has a rich, nutty flavor and a smooth texture, making it a versatile.