Is Brown Rice Pasta Healthier Than Regular Pasta? A Nutritional Comparison

Is pasta or brown rice healthier? Both pasta and brown rice offer health benefits, but brown rice is generally considered healthier due to its higher fiber content and lower. Yes, brown rice pasta is generally healthier than regular pasta because it retains more nutrients and fiber. Overall its pretty clear that brown rice has a stronger micronutrient profile than pasta. While pasta has more selenium than either type of rice, its profile is pretty similar to.