4 oz of 93% lean ground beef (ingles) contains 170 calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (41% of your daily value). Calories, carbs, fat, protein, fiber, cholesterol, and more for 93% lean ground beef. Want to use it in a meal plan?
Which meat has the most calories? Calories, fat, protein, and carbohydrate values for for 93 lean ground beef and other related foods. Beef, ground, 93% lean meat / 7% fat, raw nutrition (100 grams). 5mg (45% of dv), protein: 21g (50% of dv). The % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily. Beef, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g serving. This serving contains 7. 9 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of. In summary, 93% lean ground beef offers a leaner option for those looking to moderate their fat and calorie intake. Understanding the distinctions between varying fat. According to the american heart.
Understanding the distinctions between varying fat. According to the american heart.
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