Is Frozen Fried Rice Healthy? Nutrition Facts & Concerns

1 cup of fried rice, frozen (schwan's) contains 153 calories. The macronutrient breakdown is 69% carbs, 21% fat, and 11% protein. This has a relatively low calorie density, with 142 calories per. When made with healthy oils, lean proteins, an abundance of vegetables, and whole grain rice, fried rice can indeed be a nutritious and balanced meal. However, it is essential to exercise.

Consuming fried rice in moderation can offer some potential health benefits: The carbohydrates in fried rice provide a quick source of energy, making it a suitable meal for active individuals. The fiber in fried rice promotes healthy digestion and prevents constipation. This article delves into the health implications of fried rice,.